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My passion for health and nutrition began early in life. I was raised on a wholesome, largely vegetarian diet, with parents who strongly...

Have you ever felt completely overwhelmed by nutrition advice? One day carbs are the enemy, the next day they are essential. You try one...

I hear it all the time: “I want to eat better, but I just don’t have the time.”  The truth is, healthy eating does not have to mean hours...

When it comes to sport, training is only part of the story. The food you eat has a huge impact on your energy, recovery, and overall...